Science has proven and defined various types of obesity, caused by different factors. Check into which group you belong to, and how to solve this problem:
1. OBESITY FROM FOOD
This type of obesity is the most common in the world. It occurs due to excessive food intake and sugar.
Solution :You reduce the diet and exercise at least 30 minutes a day.
2. OBESITY FROM “NERVOUS STOMACH”
This type of obesity is caused by anxiety, stress and depression. People who have this obesity usually have frequent intake of sweets.
Solution :The most important thing is to control your anxiety and have physical activities that will relieve stress.
Solution :It is important to avoid long sitting, smoking and alcohol, and to start exercises with weights.
4. OBESITY DUE TO VENOUS CIRCULATION
This is mostly hereditary genetic obesity. It occurs during pregnancy and for people who are suffering from swollen legs.
Solution: Exercises such as running or climbing stairs.
5. OBESITY FROM INACTIVITY
Type of obesity that affects parts of the body which in the past have been very active, for example active people that stopped training.
Solution :The key to eliminating these types of fats is to not allow long periods without eating, because it can speed up metabolism and burn them faster.
6. ATHEROGENIC METABOLIC OBESITY
People who have stomach bloated like a balloon, accumulate fat in the upper body. Affected are people who consume alcohol, suffer, or have trouble breathing.
We hope that we help you to find even one step closer to a healthier life.
