While avoiding them when you’re on a diet, you probably are not even aware that carbohydrates will help you in the fight against excess belly fat. Insert if these foods in your diet, and you can have a flat stomach, but always fantasize about:

1st Barley

This food is not only good for your health, but also reduces the feeling of hunger. Barley is an excellent source of dietary fiber, which helps lower cholesterol, stabilize blood sugar levels, reduce inflammation and has positive effect on your digestive system.

2nd Integral pasta

Integral pasta is healthier than ordinary, and do you know why? Because it consists of three parts of the grain of which are rich in nutrients and fiber. Try it combined with lentils, chick peas or black beans, because of its high content of fiber regulates digestion.

3rd Pulses

Lentils, chickpeas, peas and beans – are the magic ingredients for excess belly fat loss. A Spanish study has proven that a diet that includes four servings of legumes per week significantly is more effective than one that does not include them. The same study showed that consuming leguminous has beneficial effect on reducing bad cholesterol, and blood pressure.

4th Black beans

A great ally in the fight against excess belly fat deposits, but is also a food which helps build muscle mass. One cup of black beans contains 12 grams of protein and 9 grams of fiber. Black beans also are rich in vitamin B, which stimulates the growth of muscles and strengthens tendons.

Read Also: How to get rid of Belly and Visceral – hidden fat?

5th Oatmeal

It contains fiber and complex carbohydrates, which provide a longer feeling of satiety. Scientific studies have shown that soluble fiber from oats originating has preventive effect on heart and blood vessels. Given the fact that a half cup of oatmeal contains 10 grams of protein, the food is great for building muscle.

6th Chocolate milk

Do you want to keep slim figure, first of all you need to develop their muscles because they burn more calories than fat tissue. To build muscle mass you need between 10 and 20 grams of protein (a half before and half after training) and less fat chocolate milk contains eight grams of protein in just one cup. This means that with a glass of low fat chocolate milk (one before and one after training) you take 16 grams of pure protein.

7th Bananas

If you fight with flatulence, perfectly defined stomach will look a little bloated. Flatulence can be successfully solved with the help of a banana. In fact, one study showed that women who ate a banana 60 days twice a day before meals reduce flatulence by 50%. With the help of bananas not only can get rid of bloating, but also the excess water in the body due to the fact that they contain potassium.

Read Also: Eggs Diet – Lose 12 lb in just 7 days!

8th Broccoli

In addition of preventive effect on prostate, breast, lung and skin, broccoli helps with weight loss because it contains the substance sulforaphane, which increases the level of testosterone in the body and fights against the formation of fat deposits around the abdomen.

9th Greek yogurt

It is ideal for weight loss because it is a combination of protein, calcium and probiotics. The research conducted with this food showed that subjects who consumed four weeks Greek yogurt lost twice as much excess belly fat than those who consumed plain yogurt.

10th Blueberries

The cup of blueberries contains as much as 21 grams of carbohydrates, and besides, this fruit contains polyphenols, chemical compounds that inhibit the formation of fatty deposits. Blueberries are an excellent choice not only when you want to lose weight, but if you want to build your muscles.

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