It is very important not to make common mistakes during weight loss in order to successfully get to the goal. Avoiding major meals and starvation are just some of the bad things. People are really thinking that they are doing the right thing. Below, find out what are the most common mistakes during weight loss and why they are not good for the health.
Common mistakes during weight loss
- Do you drink less than 1 liter water a day
Water increases the elasticity of the skin, stimulates the metabolism,fills an empty stomach and reduces hunger. It is very important to drink plenty of fluid (2 liters of water per day), because water is important for human health. The best choice is tasteless water, unsweetened tea and lemonade. Such drinks fulfill your stomach without calories, or with very few calories.
A glass of warm water with a little freshly squeezed lemon in the morning is cleaning the intestines and removes dirt that is accumulated in the body previous day. In addition, nettle tea is excellent for weight loss because it stimulates the metabolism and excretion of water.
- Skip the first meal of the day – breakfast
In order to quickly lose a few pounds, do not avoid breakfast! Breakfast is the energy that lift you in the morning and the further entry of food into the body depends on it.
Serve yourself a healthy and good breakfast. This will improve the metabolism and prolong satiety until your next meal. After breakfast gradually reduce the intake of carbohydrates in meals because in the second half of the day, you don’t need as much energy as in the morning. Cereals are an excellent choice for breakfast combined with milk, which is a good source of calcium and protein. Oatmeal with the addition of fresh fruit is also a smart choice for the first meal of the day.
- Eat too many salty foods
Although the salt comprises sodium and potassium, minerals needed for healthy functioning of the body. The excess amount of salts in the body can cause an increase in blood pressure, it stimulates appetite and cause bloating.
- Different varieties of food
The daily diet should be varied, so that your body has received all the necessary nutrients for normal operation. Regularly consume food rich in protein, carbohydrates, fat and fiber. Let your diet be rich in fresh fruit and vegetables, dairy products, low-fat meat and unsaturated fats.
- Serve food on large plates
We’re taught to eat everything that is within our plate. Therefore, serve meals on smaller plates because this will psychologically affect on you differently. Enjoy every meal and eat slowly, to the point when you realize you are actually full.
- Don’t eat anything for the entire day
Skipping meals and starvation will not help a process of weight loss. The body needs a constant supply of energy to work properly, so treat yourself with regular meals. In addition to the main meal, in your diet plan merge two snacks in the shape of an apple, nuts or fat free fruit yogurt. This will give the body the necessary energy and prolong the feeling of satiety.
