There so many remedies and different kind of shake to cleanse the bowels, but none like the one made of flaxseed. Flaxseed is excellent to completely clean the intestines without affecting the intestinal microflora.
When your intestines are not clean can have serious consequences to your health, among we can mention a constant constipation, problems in metabolism, weight irregularities, kidney problems, skin problems and many others.
For all these reasons it is important to clean the colon and keep you healthy. And all this is possible thanks to flaxseed, according to studies consume 1-3 tablespoons of flaxseed meal, for 3 weeks and completely clean the intestines, and most importantly without affecting the intestinal microflora.
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Breakfast shake to clean the intestines and lose weight fast:
Consume for breakfast only, remember that this shake is very powerful and can only be consumed for 3 weeks.
Ingredients:
- 3.3 oz (100 ml) plain yogurt
- flax meal
- some water
- Half a banana or some papaya (optional)
If you do not have flax meal, you can buy flax seeds and grind them at home.
Vegans can substitute yogurt for kefir with rice milk.
How to consume this recipe:
Week 1: this week going to eat in the morning, a tablespoon of flaxseed meal mixed with yogurt or kefir if you wish, also add a little water, and mix.
Week 2: In this week you will raise the dosage to 2 tablespoons of flaxseed meal mixed with yogurt or kefir if you prefer, it also adds a bit of water, and mix.
Week 3: In the last week going up with the dose of flaxseed to 3 tablespoons and go up with the amount of yogurt or kefir, also add a little water, and mix.
It is very important to consume plenty of water and much better if you consume water with natural bee honey. You can prepare a liter of water by adding 2 tablespoons of honey and consume 2 liters in the course of the day. The recommended amount of water a day to carry out this treatment dose is at least 2 liters of water.
Shake for lunch and dinner to lose weight fast:
This is a shake that should be taken an hour before a meal and should use it as your dinner during these three weeks, preferably 3-4 hours before going to sleep (do not worry because it will keep you satisfied for long).
Ingredients:
- 12 grams of chia seeds
- 1 ½ cups of skim milk or almond milk
- Some papaya
Preparation
Mix in a blender with milk portion of papaya, then serve and add 12 grams of chia seeds, then let sit for 30 minutes.
