Who needs chemical medications when nature gave us turmeric? The turmeric powder is known as effective folk remedy and it has been used for centuries to treat all types of diseases.

It reduces cholesterol levels, it prevents inflammatory reactions, it provides anti-diabetic effects and many other.

According to a study led by group of researchers in Munich, turmeric has the ability to prevent formation of metastases as well.

Curcumin, the natural pigment that gives the spice turmeric its yellow color, has increasingly come under the scientific spotlight in recent years, with studies investigating its vast health benefits.

Try this recipe. It is so tasty and nutritious.

You need:

  • 1/2 teaspoon turmeric (can be increased to 1 tsp)
  • 1/2 teaspoon ginger
  • 1/2 teaspoon cinnamon
  • 1 teaspoon chia seeds
  • 1/2 cup frozen pineapple or mango chunks
  • 1 fresh banana
  • 1 tablespoon coconut oil
  • 1 cup hemp or coconut milk
  • 1 teaspoon Maca (optional)

Prepare this smoothie using organic ingredients only. Take care not to substitute coconut or hemp milk with actual milk. If necessary, use almond milk.

Method of preparation:

Put all ingredients in a blender and mix until you get smooth and homogenous mixture.
Consume this turmeric smoothie every morning on an empty stomach.

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